Rather than focusing only on what you want, it encourages you to explore why the goal matters, how progress will be measured, and what support you’ll need along the way. Thoughtful goal-setting creates clarity, motivation, and momentum.

How to use it

Begin by clearly describing your goal and the reason you want to achieve it. Connecting your goal to a deeper purpose increases commitment and follow-through. Next, define how you’ll measure progress—specific markers or milestones that help you know you’re moving in the right direction.

Then, identify who can support you. This might include friends, family, mentors, coaches, or accountability partners. Goals are often easier to reach when they’re not pursued alone. Finally, reflect on any resources, tools, or skills you may need to develop to succeed. This step helps turn ambition into a realistic plan.

Used together, these prompts transform goal-setting from a wish into a structured path forward—one rooted in intention, accountability, and self-awareness.