I will partner with you to enhance your well-being through self-directed lasting change aligned with your values.
What I offer clients through dynamic collaboration
What my clients say
Worksheets
The domains of life
A simple visual tool for taking an honest snapshot of how your life is feeling right now.
Core values
Your core values are the principles that quietly guide your decisions, shape your priorities, and influence how you show up in the world.
Goal setting
This worksheet is designed to help you move from intention to action by turning a general desire into a clear, achievable goal.
Vision statement
This exercise is designed to help you articulate a clear, personal vision for your wellness, life, or overall well-being.
Well-being vision
This exercise helps you translate your values and intentions into a clear, motivating picture of your best self.
Coaching agreement
This agreement establishes a clear, shared understanding of the well-being coaching relationship.
Reading & Listening Recommendations
Mental Health Resources